Normally my breakfast and lunch are the meals where I get creative, and concoct combinations which one of my past co-workers called my "dare foods". At dinner (aka supper, as we always called it when I was growing up) I'm also usually preparing the meal for my wife, so I have to be a bit less daring, and somewhat more conventional.
This evening my wife is at her office late, so my evening meal is for me alone. I went with the criteria I use for the breakfast and lunch. That goal is to pack as many different nutrients and beneficial substances into the meal as possible. Often the best way to do that is to make a smoothie.
Tonight's smoothie consisted of:
2 cups soymilk
2 cups kale leaves
1 medium tomato
1 medium apple
1/2 cup blueberries
1 teaspoon cinnamon
2 teaspoons olive oil
2 tablespoons rice based protein powder
I'm drinking it as I type this, and it's really good ... at least by the wide ranging standards of my palate. My guess is that on my scale of 1 to 10, which ranges from 1 (foods only I would eat) to 10 (dishes most people would find tasty) this is about a 7. If you like smoothies you should give it a try.